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Monday, August 29, 2011

Turkey Chili




This is a hearty, healthy and easy meal that keeps well.
This chili is even better the next day!


Ingredients:
2lbs Ground Turkey
1 medium onion diced
1 small bell pepper diced
1 habanero pepper or 2 jalapeno pepper diced
2 14oz cans stewed tomatoes
2 14 oz. cans of chili or pinto beans
2 cups vegetable juice
Chili Powder to taste
Salt to taste
Black or cayenne pepper to taste
2 tablespoons of canola oil
Picture is from here


Note: The heat can be adjusted or omitted in this recipe. If you don’t want it spicy simply omit the hot peppers and use the Black pepper sparingly!

Cooking Instructions:
-Brown the ground Turkey in the canola oil and drain the excess oil.
-Add onion, bell pepper and hot peppers and cook on medium heat for about 10 minutes.
-Add the stewed tomatoes, vegetable juice, chili powder, black (or cayenne) pepper and beans.
-Once the mixture comes to a boil turn the heat down to low and cover.
-Simmer for 45 minutes to an hour. Stirring periodicall to prevent sticking.
-Halfway into the simmering add salt to taste.
-Let chili sit for about 10 minutes with lid on before serving.

Delicious when topped with sour cream, cheese and chopped green onions!

Sunday, August 28, 2011

Easy Skillet Chicken



Ingredients
Chicken pieces (4-8 pieces cut up-legs and thighs work great for this recipe)
Canola, Vegetable or Olive Oil
Garlic Salt (to taste)
Black Pepper (to taste)
½ cup of water or chicken stock
1 Tablespoon of minced Thyme and Parsley


Picture is from here


Cooking Instructions
-Rinse the chicken in cold water.
-Season both sides of the chicken with the Garlic Salt,Black Pepper and Thyme and Parsley
-Coat the bottom of a skillet with the oil.
-Brown both sides of the chicken on medium heat.
-Add ½ cup of water or chicken stock to the skillet.
-Cover and cook on low for 45 minutes.

Saturday, August 27, 2011

Video-Crock Pot Recipes

Easy and delicious crock pot recipes!

Video-Guacomole Recipe

Video-Low Fat Alfredo Recipe

Delicious Healthy Low Fat Alfredo Recipe!

Video-Garlic Shrimp recipe

Delicious Garlic Shrimp recipe from Chef Tips!
Check out his You Tube channel for more recipes and cooking tips.